Lessons from the yoga mat

Lessons from the yoga mat.

Categories: ethics, Lifestyle, Yoga | Tags: , | Leave a comment

Lessons from the yoga mat

There are few things that have recently dawned on me during this yoga process and if I’m honest, they are thoughts that have been rattling around my head for years and have been observed but perhaps not acted upon, therefore, it’s my goal to see the manifestation of these thoughts followed through with appropriate action. As B. K. S. Iyenger says ‘yoga is skilful action’, not just a meditation on self or navel gazing, which is a subtle action but my dedication to yoga for now will be dynamic action until the action of yoga itself becomes naturally more subtle. Therefore a reflective mind will lead to powerful action on the reflection.

This year, on top of all the impeding ‘other’ things that I was to get on with, I signed myself up to yoga teacher training with NRG Yoga on the Sunshine Coast. As a full time mother of toddlers and a partner of a swim coach who rather spontaneously signed a lease to run a dilapidated pool, I knew that this year was going to be huge. I also turned 40 this year.  A monumental birthday in my books and one that I pinned 101 expectations on and, of course, it came up short by about 95% of them. So why have expectations at all? I now equate birthdays with vast disappointment, yet if I was to approach a birthday with an open mind and loving heart (as all good yogis should) I may actually enjoy this process of aging but then my habitual moaning and groaning post birth-day would have to die, my gut feeling would be a slow and resentful death as old habits tend to die hard. I would have to replace the negative banter with something positive and I’ve realised attachment to this dialogue although it goes nowhere and serves no good becomes a strong identifying crutch in moments of need. Sometimes giving into negativity, which now feels like an old ‘friend’, is easier than changing one’s mindset which from experience is an uncomfortable process. It ultimately leads to freedom though and is best in the long run but at the moment of truth sometimes it feels like a small amount of  concerted effort in the short term is too much to do right now, after all there is too many other things ‘to do’. This is a narrowing of the mind and yoga is a gateway to broadening the mind.

“EXPECTATION CRIPPLES”, I see scrawled in my yoga journal, “disappointment prevails from unmet expectation and most expectation is unmet”. This is surely a step in the right direction to dispel expectations from my internal dialogue. How very wise, but it leads me back to my original question, if I know that expectations lead to disappointment why am I so plagued with them? Why do we do it to ourselves? Another insightful truth about myself has dawned on me.  I have created an army of distractions to protect me from achieving what I need or feel is of importance to me. This is a bizarre thing to do, but I’m sure I’m not alone in doing it. I have the feeling it’s tied in with self-esteem and acts as dry fodder to the flame of negativity that burns the prana (life’s energy) of the spirit and mind. Through these distractions my expectation is again not met and I’m therefore left disappointed leading to more negativity and so the circle continues.

My brand-new intention for yoga teacher training then, is to get to grips with my distractions. There are a festering amount that I cultivate and nurture daily just like the worm farm out back that I feed our left-over scraps to. These disappointments at not achieving what I had hoped to seem to accumulate around my birthday, as yet another year slips by. These worms of distrust, if left to their own devices, will eat holes in my dilapidated mind, so just like the pool, it’s time for a re-vamp to bring in light, energy and a fresh beginning. I’ve prescribed myself a cure: positive mantras and meditation to take myself out of the norm of day to day life. This is needed to re-wire the internal chit-chat of the mind. Just by getting on the mat and showing up daily I will help myself take the path perhaps less trodden in general but surely is a super highway to freedom and I believe ultimately FREEDOM is our life’s goal. Through action will come the internal power that yoga can unleash.

Categories: Culture, ethics, family, Lifestyle, Peace, Yoga | Tags: , , , , , , , | 1 Comment

finding family

Oh, what a week, full of confusion as past buried issues have been bought to the surface when my half brother contacted me out of the blue. This year I turn 40, so it’s been a long time that these skeletons have been banging around in the closet. I’m still reeling from the experience if I’m honest and lets face it, I generally am honest, I try hard to be that way and fundamentally, that forms my character, it’s how I want to be seen and it means I can live with a certain amount of comfort without looking over my shoulder. But what shocks me about the meeting with my long, lost half-brother (I always had the notion there maybe one or two or three or four perhaps floating about…) is the amount of information, personal details and private thoughts and feelings that I told this guy, who pops up with his own past, history, biases and nuances and a few dishonesties to boot. These dishonesties have been going through my mind and have rattled me substantially. The guy, I will call him that as the reference suits him, wants to find out every iota of information about our biological “father’s” family and it’s a family connection that I have lost touch with over the years and it’s a family that he has not grown up with or met previously. Our father abandoned both sets of families when we were small babies and our family (the first) have not heard from him since. The guy has kept in contact periodically with him and had a stint of living with him as a teenager. But our father never once supported us financially or emotionally and left my very young mother financially desperate when he walked out on us all those years ago (39 to be precise).  So speaking with him is interesting as lots of holes are filled but there are a few facts that have been skewered in the interpretation, which is understandable perhaps. There are three things that I’ve pulled him up on and each time he proclaims that miscommunication has happened but it’s the information that came out late at night as both our tolerance levels were starting to wane. This guy has an interest in NLP (neuro linguistic programming) and has used it in a fraudulent way. He was telling me how he first builds trust and then puts in some anchors and then the manipulation (not his word) begins, his pleasure was derived from seeing if he could ‘pull-it-off’ and not, he tells me, from the financial gain…(I kid you not), financial gain was just a consequence. I can’t believe he’s telling me this on our first meeting and further more I can’t believe I’ve just divulged so much about myself and my family in such a short period of time. Am I his next pawn? Is he conducting a new experiment? Is he researching for his ultimate deception? I hope not. But the amount of digging and internet research and interviews he’s conducted is phenomenal. I hope he can be trusted, but trust takes time to build and he’s not allowed the space for this. He’s run in with all systems ablaze, questions firing and loaded with stories of deception. Intense and inquisitive are how I would describe him as I sit here and wonder what are his motivations. He told me he wanted a better relationship with his dad. Maybe this is his truth and if it is, good luck to him. Perhaps the fault is that he has had no one to guide him, but that belittles the role of his mother and I don’t want to do that. In truth, I have no idea but our encounter has left me slightly unsettled.

Categories: ethics, family, Lifestyle, Peace | 1 Comment

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