Hey, I’m actually OK.

How confusing has my life been to date. I have been following my arse about but with my head so severely turned I’ve not allowed myself to notice what is in front of my nose and that is the world around me and what’s more my needs and desires to live the life I want to live are right here within me, not behind me or in front of me but here where I dwell, where I am, where I have landed from my past and in the present waiting the future. I have realised that my downfall was my lack of acceptance of self. I have been so busy trying to be somebody, or be what I thought I should be that I have done a gross disservice to myself and neglected what is most important and that is to allow myself to sit comfortably in the who I am. The acceptance that ‘hey, I’m alright just the way I am’. I am OK, I am enough, it’s all good exactly the way it is right now at this moment with the skills I have, the talent I have, the children I have, the home I have made for myself, my relationship to myself, it is exactly the way it should be and I am more than OK with that. I have been diving into self-help literature, raising happy kids books, becoming an empowered woman webinars, business start-up help forums, I have even seen a psychologist to realise that hey, I’m all good. From my research I can tell you it has come to a head in what the books, the divine inner wisdom have been telling me and that is just write, just do yoga, just be a mum, and schedule your time to fit in these things – full-stop. Stop wanting more, stop chasing your tail, you are fine just the way you are, no more and no less. I have spent the better part of my life beating myself up emotionally and mentally and now the time has come for a deep level of self-acceptance and nurturing that my creativity and sense of abundance has been craving. A recent yoga workshop with Bryan Kest from LA made sense, as I sat with tears streaming down my cheeks, with my emotions just below the surface of the skin ready to explode, I had only been in the class for 5 mins until I released not noisily, not obscenely, I just let go of the façade. I made up my mind in the car heading there that that was precisely what I was going to do in the class, allow myself to heal, say here I am I will give myself the 3 hours of yoga as a gift to my inner well-being and just let go of the hurt. I didn’t expect to cry, I didn’t expect to find meaning in his words I just longed for it. With over 30 years of teaching experience, however, he certainly knows what the soul needs to hear but yet, I can’t tell you exactly what he said. The main things were that yoga is not a religion, that yoga would never tell you what to do, it’s not dogma, it will ask you to just notice what you are doing. Gold! That intimacy is really listening, listening to your lover, listening to yourself. Beautiful! That we must touch ourselves gently, that we must be kind to ourselves. The man seemed to have peered into my head, into my own dilemmas and gave me the answers I was looking for. Accept the way we are, not go beyond what we can do, don’t go too far, go to your capacity, push the boundary but don’t go beyond. The man touched my soul unbeknowingly and told me it was indeed OK to be me.

Bryan Kest is currently touring Australia until the end of August.

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